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Best exercise for building big lats
Over the years it has been well established that performing exercises behind the neck, like lat pull downs, is detrimental to the shoulder joint. The unnatural movement pattern of bringing the bar...
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Sex differences in the gym
Weight training can elicit numerous benefits including injury prevention. However, weight lifting has it’s share of injuries and according to a study in Cincinnati Ohio, which examined a sample of 3713...
View ArticlePerfect Pecs
Like a great set of developed arms, a well developed chest always gets attention.? Chest and arms are the most frequently worked body parts in any gym across the country.? You never hear of anyone...
View ArticlePartial reps vs full range of motion
I am not a huge fan of using partial reps, but will use them sparingly with experienced lifters to “through a wrench into their workout”. When I prescribe them they are performed after the client has...
View ArticleA no-nonsense guide to designing your workouts
In my recently rewritten article “A no-nonsense guide to design your workouts“, which is a three-part series, I offer no BS ways for beginners and veterans alike to keep their workouts fresh while...
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Want muscle? STOP the quessing game
People who engage in very repetitive tasks such as long distance running, labor or swimming show very little or no improvement in the size and strength of their muscles. Long distance events are by...
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